Fitness & Nutrition Disclaimer

Last updated: September 30, 2026

Business operator: Preston Smith, doing business as Preston Smith Coaching, a sole proprietorship.

Educational & Fitness Purpose

Website content and coaching are provided for general fitness, physique, performance, accountability, and educational purposes. They are not medical advice and are not a substitute for care from a physician, registered dietitian, physical therapist, mental-health professional, or other appropriately licensed healthcare professional.

Exercise Risk

Exercise and physical training involve inherent risks, including strains, sprains, falls, equipment-related injuries, aggravation of existing conditions, cardiovascular events, and other injuries. Participation is voluntary. You should use appropriate judgment, follow equipment instructions, and obtain medical clearance when appropriate.

Nutrition Guidance

Nutrition coaching may include general education regarding calories, macronutrients, protein, meal timing, hydration, food selection, and similar fitness-related topics. It does not constitute medical nutrition therapy or treatment of a disease or medical condition.

Stop When Necessary

Stop exercising and seek appropriate medical attention if you experience chest pain, fainting, severe dizziness, unusual shortness of breath, sudden severe pain, or other concerning symptoms.

No Results Guarantee

Individual results vary based on training history, consistency, genetics, nutrition, recovery, health, lifestyle, and other factors. No specific physique, weight, strength, competition result, or timeline is guaranteed.