Custom Training
Programming tailored to your goals, experience, equipment, recovery, and weak points.
1-ON-1 ONLINE PHYSIQUE COACHING
BUILD THE PHYSIQUE YOU'VE BEEN CHASING.
Individualized training, nutrition guidance, weekly check-ins, and direct accountability built around your goals, schedule, and experience.
CustomTraining
WeeklyCheck-ins
DirectSupport
THE COACHING
Everything you need. Nothing you don't.
A simple flagship coaching offer built for people who want a plan, accountability, and real weekly feedback.
Nutrition Guidance
Calorie and macro targets with practical adjustments based on actual progress.
Weekly Check-Ins
Weight trends, progress photos, performance, and adherence reviewed every week.
Direct Support
Form feedback, questions, accountability, and coaching between check-ins.
FOUNDING COACHING OFFER
1-on-1 Online Physique Coaching
- Personalized training program
- Calories and macro targets
- Cardio and step targets
- Weekly progress review
- Training and nutrition adjustments
- Exercise form review
- Direct coach messaging
- General supplement education within scope
Starting at
$199
/ month
Apply Now
Accepted Client Payment
Recurring monthly coaching. Apply first. If accepted, use the secure Stripe payment link above to complete enrollment.
ABOUT PRESTON
Coaching built from real experience.
I didn't build my physique overnight. It came from consistency, structure, and learning what actually works over time.
My coaching is built around the same principles: train hard, track what matters, stay accountable, and make smart adjustments based on real progress—not guesswork.
Whether your goal is to build muscle, get leaner, or improve your overall physique, coaching is meant to give you a clear system and direct support every step of the way.
MY TRANSFORMATION
Proof the process works.
I didn't start with an advanced physique. I built it through years of consistent training, structured nutrition, and learning what actually moves the needle. That same process is what I bring to coaching.
PHYSIQUE & TRAINING
More than a plan—an approach built around real execution.
HOW IT WORKS
From application to weekly coaching.
Apply
Complete the coaching application below.
Get Accepted
I review your goals and situation to make sure coaching is a good fit.
Onboard
Complete secure payment through Stripe, then finish your agreement, health screening, photos, and full questionnaire.
Start Your Plan
Receive individualized training, nutrition, cardio, and activity targets.
Check In Weekly
Progress gets reviewed and your plan is adjusted when needed.
APPLICATION
Ready to stop guessing?
Complete the coaching application below. If the embedded form does not load on your device, use the button to open it directly in Google Forms.
FAQ
Common questions.
Do I need to be an experienced lifter?
No. Coaching can be adapted to your experience level, but you should be willing to train consistently and follow a structured plan.
Is nutrition included?
General calorie and macronutrient guidance is included. Medical nutrition therapy, diagnosis, or treatment is not provided unless separately handled by an appropriately licensed professional.
How often do I check in?
Standard coaching uses a weekly check-in. Your exact check-in day and communication expectations will be listed in your agreement.
Can I cancel?
Yes. Future recurring renewals can be cancelled according to the cancellation method and timing disclosed during checkout and in your coaching agreement.
Are results guaranteed?
No. Results vary based on adherence, training history, genetics, recovery, nutrition, lifestyle, and other factors.
Important Policies
Terms
Clients must agree to your full coaching agreement before services begin.
View terms →Privacy
Explain how application, payment, progress photos, and coaching data are handled.
View privacy policy →Disclaimer
Clearly state that coaching does not replace medical care and results are not guaranteed.
View disclaimer →